Physiotherapy Seefeld

Competence center for sport, prevention and rehabilitation

We bring you back to full movement - to full functionality and back to your full performance.

Do you want to be stable again after an injury, get back to your old form after an operation - or finally understand why your knee, back or shoulder keep giving you problems?Then come to physiotherapy at Seefeld Zurich. With passion and a lot of experience, we will accompany you on your way back to pain-free movement. In everyday life and during sport.

Our focus: improving function, tackling causes, making progress measurable.

With modern, evidence-based methods and a plan that suits you.

Get it moving now:

Who do we help with physiotherapy in Seefeld?

Our therapies are good for anyone who wants to get fit again after physical limitations. Physiotherapy gives you an extra boost of strength for:

Sport & Performance

Cruciate ligament tear (ACL), meniscus injury, ligament tear, muscle strain
Overloads, tendon irritation, Achilles tendon, patella tip, shin problems
Return to sport after a break, injury or surgery
Prevention: fewer absences and more training continuity

Everyday life & health

Back and neck pain, tension, recurring blockages
Complaints after operations or accidents (trauma)
Restricted movement, instability, loss of strength, coordination problems
Postnatal issues (e.g. after pregnancy/birth), stress build-up

What you can expect at Fitcube:

We support you with all complaints that you can resolve with physiotherapy.

We motivate you, we go with you - without overwhelming you. You will see: Physiotherapy Seefeld is fun and makes you strong. Not just physically.

We start with a solid foundation: Medical history, tests, movement analysis, target definition. Then we build together. Step by step, actively and comprehensibly.

Individual therapy program instead of 08/15
Active rehab + targeted manual techniques where they make sense
Training-oriented support for athletes - and suitable for everyday use for everyone else
One team, one place: diagnostics, therapy, rehab, prevention, regeneration

Our focus

Full program for your progress with physiotherapy in Seefeld

Recovery & regeneration

Recovery programs for the home

Rehabilitation & Therapy

Recovery programs for the home

Injury prevention in sport

Recovery programs for the home

Return to Sport

Recovery programs for the home

Physiotherapy in Seefeld Zurich: The range of services

The methods listed are part of our physiotherapy treatments. Appointments can only be booked via the «Physiotherapy» category, not as individual services.

Trigger point treatment

Local muscle points can radiate pain, block movement and feed overloading. With trigger point treatment, we specifically release these, improve circulation and reduce tension - often noticeably after the first session.

Myofascial therapy / fascia treatment

If the fascial network is sticky or overstimulated, movement often feels tough or restricted. The goals of fascia therapy are more elasticity, better interaction and less pulling pain.

Manual therapy

Manual therapy focuses on precise mobilization of joints, muscles and nerve structures. It is particularly helpful for restricted movement, rehabilitation after injuries and chronic complaints.

Sports massage / regeneration massage

Sports massages and regeneration massages are suitable for athletes and active people. They promote blood circulation, normalize tone and support regeneration - after intensive phases or as sensible prevention.

Dry needling

Deep-lying trigger points are treated with fine needles. This can release tension, improve circulation and reduce pain. Dry needling is used particularly frequently in a sports context, but can also be useful in other therapies.

Kinesio Taping

Elastic tapes support tissue, perception and load control - without restricting your movement. Kinesio taping is helpful for overuse, after injuries or as a training supplement.

Neurodynamic techniques

When nerves are irritated or glide poorly, the result is tingling, pulling or tension pain. We use gentle, rhythmic movements to improve the mobility and gliding behavior of the nerves in the tissue - to alleviate the symptoms and allow freer movement.

Therapeutic training / functional training

Therapeutic training incorporates all the core elements for sustainable progress: strength, stability, coordination and resilient movement patterns. It can be used from the start of rehabilitation through to a full return to training or competition.

Flossing

Flossing uses elastic bands to compress the joints, muscles or fascia for a short time and flush them through with targeted movements, after which the bands are released again. This stimulates blood circulation, improves mobility and supports swelling problems. Often used as a supplement in bodybuilding.

Post-concussion rehab

We build up in a structured way after a concussion: Balance, coordination, visual aspects, load control and return-to-sport planning - safe, controlled and comprehensible.

Classic massage (EMR)

We achieve noticeable relaxation with the classic massage. Regeneration is supported, stress is reduced and muscle tone is lowered. We are EMR-certified: Many supplementary insurances cover a share of the costs (depending on the policy).

OBJECTIVE MEASUREMENTS & PROCESS ANALYSIS

At Fitcube, we work with objective measurements so that therapy is not only „felt“ but also visible. This allows us to identify imbalances, document progress and control the build-up in a targeted manner - with a focus on strength, mobility and stability. The data helps us to precisely adapt loads and exercises and to accompany your return to sport or everyday life safely and comprehensibly.

Your first appointment: how it works!

Brief discussion and goal clarification: What is your problem - and what should be possible again?
Findings and tests: mobility, strength, control, relevant structures
First intervention: targeted therapy + first active elements
Plan: concrete next steps, including home program if appropriate

You will get to know us personally, feel the spirit in the Fitcube and we will explain to you in detail how your individual physiotherapy at Seefeld Zurich works.

These experts will do everything they can to get you fit again:

Carla - BSc Physiotherapist, International Sports Rehab

Carla works actively, holistically and with clear progression. Her focus: sustainable regeneration, stable function and tangible progress. Her proximity to sport - volleyball, mountain biking, skiing/snowboarding and more - is incorporated into the therapy in a practical way.

Tino - Physiotherapist, additional qualification in osteopathy

Tino combines physiotherapeutic precision with an osteopathic view of the interrelationships. He combines manual techniques, functional training and prevention into a concept that takes cause and effect seriously - for measurable steps forward.

RAPHAEL - COACH COMPETITIVE SPORT, SWISS OLYMPIC

Raphael accompanies athletes, amateur and recreational sportspeople as well as active senior citizens on their way to greater performance and well-being.
With individually tailored training, he strengthens the body and mind - for noticeable progress in the

SAM - PERSONAL / ATHLETICS TRAINER

Sam supports his customers with specialist knowledge, individual training plans and personal support on their way to greater strength, endurance and resilience.
Whether ambitious athletes, successful managers or active senior citizens - his scientifically sound approach ensures measurable success in sport, at work and in everyday life.

In good hands with Fitcube

During your physiotherapy in Seefeld Zurich, we will provide you with qualified care and ideal conditions.

Flexible

Appointments morning to evening

Individual

Therapy and training to suit your level and goal

Competent

Physio know-how + understanding of training under one roof

Close to sports

Rehab, prevention and performance linked in a meaningful way

Motivating

Clear goals, transparent steps, visible progress

Top location

Zurich Seefeld, parking spaces in the courtyard, parking garage Feldegg approx. 100 m

Voices from the field

Insight into everyday life at Physio im Seefeld

FAQ

Here you will find answers to the most frequently asked questions about physiotherapy in Seefeld Zurich

Does health insurance cover the costs of physiotherapy?

With a doctor's prescription, physiotherapy services are generally covered by basic insurance. or after an accident via the accident insurance (depending on the general conditions). We will be happy to clarify the details with you.

How long does a physiotherapy session at Seefeld last?

The first treatment lasts 50 minutes, after which each subsequent treatment lasts 25 minutes.

What should I bring to the first appointment?

Comfortable clothing, any relevant reports and images (surgery report, MRI, doctor's letter, prescription, health insurance card) - and your questions.

How much does physiotherapy cost at Seefeld?

This depends on whether you come with a prescription or book privately. You can find our price list here.

Is a classic massage covered by supplementary insurance?

Often yes (depending on the policy). Our therapist Tino Skradde is EMR-certified for massage - you can check this directly with your supplementary insurance.

Do I need a prescription for physiotherapy in Seefeld?

For classic physiotherapy via basic insurance: usually yes. You can also start privately without a prescription.

How quickly can I get an appointment at the Competence Center for Physiotherapy Seefeld?

We always try to find slots at short notice - especially for acute complaints. The best way to do this is directly via the booking tool or by phone.

How does the initial physiotherapy treatment at Seefeld work?

We start the initial treatment with a diagnosis, tests and an individual therapy plan for you. You leave with a clear direction - not with question marks.